Where therapy
keeps working.
Your therapist gives you one hour a week. BridgeCalm helps you make the most of the other 167 hours. Check in with Jan in 10 seconds, practice a real skill in 2 minutes, and actually feel the difference.
Built by therapists. Backed by evidence-based frameworks.
Good morning ☀️
How are you feeling?
12 Day Streak
Keep it going!
Box Breathing
Thought Challenge
Chat with Jan
Why 2 minutes a day actually works
BridgeCalm is built on the evidence that small, consistent actions create real breakthroughs in mental health — not just big moments in the therapist's chair.
Improvement in depressive symptoms when patients consistently practice between-session exercises
Read the research →That's all it takes to start building a daily mental health habit
Small consistent actions beat occasional big efforts
Here's what most people don't know about therapy:
Most people think therapy works because of what happens in the therapist's office. But research shows that what you do between sessions matters just as much — sometimes more.
The problem? Most therapy patients leave their session motivated, then struggle to practice skills consistently on their own. Studies show that only 20-30% of therapy patients regularly complete between-session exercises.
That's why we built BridgeCalm. Not to replace therapy, but to make the homework part actually doable — with a companion named Jan who remembers your patterns, adapts to your style, and keeps you accountable in just 2 minutes a day.
Jan + Your Therapist
Jan doesn't replace your therapist. Jan makes your therapist more effective by helping you practice between sessions.
What Jan Does for You
- ✓Practices CBT, DBT, and ACT exercises with you daily
- ✓Remembers your patterns and adapts over time
- ✓Available 24/7 whenever you need to process something
- ✓Tracks your mood and builds a picture of your progress
- ✓Sends your therapist a progress summary before each session
- ✓Helps you build real skills, not just vent
- ✓Detects when you need real help and connects you to crisis resources
What Only Your Therapist Can Do
- ★Diagnose and treat mental health conditions
- ★Provide clinical judgment and professional insight
- ★Adjust treatment plans based on your evolving needs
- ★Navigate complex trauma and deep emotional work
- ★Prescribe medication or coordinate with prescribers
- ★Provide the human connection that healing requires
- ★Offer the expertise that only years of training can give
“Why not just use ChatGPT?”
Great question. Here's the difference:
Jan remembers your story.
Every conversation builds on the last. Jan knows your patterns, your progress, and what works for you.
Jan talks to your therapist.
With your permission, Jan shares a progress brief so your therapist knows exactly where to pick up.
Jan follows real clinical frameworks.
Every exercise is grounded in CBT, DBT, or ACT — not improvised advice from a general-purpose chatbot.
Jan knows when to step back.
If you’re in crisis, Jan won’t pretend to be a therapist. It connects you to real help immediately.
Everything you need to feel better between sessions
Built on real clinical frameworks. Designed to fit in 2 minutes. Backed by evidence that says small daily actions change everything.
10-Second Check-Ins
Tap a mood, type one word, done. Track how you feel multiple times a day without it feeling like a chore.
6 Ways to Talk to Jan
Jan has 6 conversation styles grounded in CBT, DBT, ACT, and more. Pick the ones that fit how you like to work on yourself.
Talk or Type
Don't feel like typing? Just talk. Jan listens with voice input so you can process things however feels natural.
Real Exercises, Not Just Chat
Jan assigns actual therapeutic exercises — thought records, breathing techniques, value reflections — with step-by-step guides.
Progress You Can See
Skill trees, streak counters, mood charts, and weekly wellness checks that show you how far you’ve come.
Connect with Your Therapist
Share a progress brief before every session so your therapist sees your wins, struggles, and patterns at a glance.
How a typical day looks
Most people start with just the first step. The rest is there when you need it.
Check In
Tap your mood, type one word
10 secondsMicro-Practice
Guided breathing or thought exercise
1-2 minutesTry Something Small
Practice a skill Jan suggested
2-3 minutesChat with Jan
Vent, explore, or work through something
5-45 minutesGrow
Streaks, skill trees, and insight unlocks
AutomaticMost users engage at the top. Depth is available, never demanded.
Works alone. Works better with a therapist.
On Your Own
“I want to feel better between sessions — or I’m not in therapy right now.”
- ✓Unlimited conversations with Jan
- ✓Daily 10-second mood check-ins
- ✓Guided micro-practices (CBT & DBT)
- ✓Skill trees that grow with you
- ✓Weekly wellness check-ins
- ✓Crisis resources always one tap away
With Your Therapist
“My therapist recommended BridgeCalm so we can stay connected between sessions.”
- ✓Everything in Solo, plus...
- ✓Therapist assigns personalized exercises
- ✓Jan adapts to your treatment plan
- ✓Pre-session briefs save therapist time
- ✓Progress sharing (you control what)
- ✓Therapist sees skill usage & trends
See what actually happened between sessions.
A 1-page summary per patient, ready in under 3 minutes. Built from patient self-reports and Jan interaction data — not guesswork.
Pre-Session Briefs
A 1-page summary of what happened since last session — mood trends, homework compliance, and Jan-flagged items.
Homework Library
Browse 60+ evidence-based exercises across CBT, DBT, ACT, and Mindfulness. Assign with one click.
Outcomes Tracking
PHQ-9 and GAD-7 scores over time with baseline comparisons. Patient self-report data, clearly labeled.
Custom Exercises with Jan
Describe what you need and Jan creates a personalized exercise for your patient in seconds.
HIPAA Compliant
End-to-end encrypted. No data sold. No data used for AI training. Row-level security on all patient data.
“Imagine walking into every session already knowing what worked, what didn’t, and where to focus — without spending the first 10 minutes catching up.”
The BridgeCalm Vision
Built for clinicians, by clinicians
Pre-Session Brief — Liam N.
Next session: Today, 2:00 PM
Jan Insight
Patient self-reported improved sleep after consistent use of Box Breathing (Level 3). Completed 4/5 assigned thought records. Reported difficulty with “Identifying Core Beliefs” exercise.
Start free. Upgrade when you’re ready.
Jan is free to talk to — forever.
Free
- ✓Unlimited conversations with Jan
- ✓Daily 10-second mood check-ins
- ✓2 conversation styles (Coach & Anchor)
- ✓Basic skill tracking
- ✓Crisis resources always available
Premium
- ✓All 6 conversation styles
- ✓Full skill tree progression
- ✓Weekly wellness checks
- ✓Progress sharing with therapist
- ✓Priority support
Therapist
- ✓Patient dashboard & outcomes tracking
- ✓Pre-session briefs per patient
- ✓Custom homework with Jan
- ✓HIPAA-compliant infrastructure
- ✓Export progress reports
Common questions
Yes, cancel anytime from your account settings. No contracts, no cancellation fees, no questions asked. Your data stays available for export even after you cancel.
Every paid plan starts with a 7-day free trial. You won’t be charged until the trial ends, and you can cancel before then at no cost. The Free tier is free forever — no trial needed.
You can export all of your data at any time — mood history, chat logs, skill progress, and assessment scores. After cancellation, your data is retained for 30 days in case you change your mind, then permanently deleted.
ChatGPT forgets everything between sessions, gives generic advice, and has no clinical structure. Jan remembers your journey, uses evidence-based frameworks (CBT, DBT, ACT), tracks your progress over time, and can share insights with your therapist — with your permission. Jan is purpose-built for mental wellness, not general conversation.
Read our full comparison →No, and it’s not trying to be. BridgeCalm is a wellness companion that helps you practice skills between therapy sessions. Think of it like physical therapy exercises for your mind — your therapist guides the plan, and BridgeCalm helps you practice daily. If you’re in crisis, BridgeCalm always connects you to professional help (988 Suicide & Crisis Lifeline).
Absolutely. All data is encrypted end-to-end (in transit and at rest). We are HIPAA compliant, never sell your data, and never use your conversations to train AI models. You control what’s shared with your therapist, and you can export or delete your data at any time.
See our full data practices →You deserve to feel better between sessions.
Start a conversation with Jan. No account required, no credit card, no commitment. Just a few minutes and an open mind.